Water Method Meditation - Downton
Learn to relax deeply and work with your qi (subtle life force energy) to help improve your health, calm your mind and emotions and awaken spiritual potential inside you. The material taught is 'Taoist Presence Practices' from the ancient 'Water Method' of Taoist Meditation.
Jane is one of only a small handful of Energy Arts instructors in the world who have undertaken over 20 years of training and certified as a Meditation Instructor with Master Bruce Frantzis, who has an unbroken lineage in meditation going back to Lao Tzu (who wrote the Tao De Ching in the 6th Century BCE). You can read a lot more about this system of meditation on Bruce's Energy Arts website.
Cost: £8 for one hour