Waves and Clouds Drop-in, Wilton 10am
Our Waves and Clouds classes are based on 'Qigong Shibashi', which means 18 movements. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits. The flowing movements are done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. This has the advantage that you won't get left behind if you can't come every week. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.
Suitable for complete beginners - you won't know how nice it is until you try it!
This class includes Tai Chi principles and a short sequence of traditional form.
Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.
|Wed 24th Oct 2018 - 10:00 am||Wilton, Comm Centre|
|Wed 7th Nov 2018 - 10:00 am||Wilton, Comm Centre|
|Wed 14th Nov 2018 - 10:00 am||Wilton, Comm Centre|
|Wed 21st Nov 2018 - 10:00 am||Wilton, Comm Centre|
|Wed 28th Nov 2018 - 10:00 am||Wilton, Comm Centre|
|Wed 5th Dec 2018 - 10:00 am||Wilton, Comm Centre|