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Below is a listing of all our regular classes and mini-workshops (max 2 hours). Select 'Workshops' category from the menu for regular and one-off half and full day events.

Weekly classes run throughout the year, except on bank holidays and special times like Easter, August holidays and Christmas. Check our news page for the latest information on when we are not teaching.

Tai Chi Qigong, Salisbury

Based on 'Qigong Shibashi', which means 18 movements, this drop-in class allows anyone interested in understanding more about Tai Chi principles to join in, without the committment of a regular class. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits.

The flowing movements are done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. This has the advantage that you won't get left behind if you can't come every week. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.

Suitable for complete beginners - you won't know how nice it is until you try it!

45 minutes of gentle exercise. Cost £6, which can also be done seated.

Individual Price £6.00
Location
Salisbury, St Osmund's School
St Osmund's Primary School, via Carmelite Way
Salisbury, St Osmund's School
£6.00
Waves and Clouds Drop-in, Wilton

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

This class includes Tai Chi principles.

Why not bring a friend? During January we are offering a 2-for-1 special if you come along with someone new, who has not registered with us before.

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Additional class at 12 noon. 

Individual Price GBP7.00
Location
Wilton, Comm Centre
Wilton Community Centre
Wilton, Comm Centre
GBP7.00
Dragon and Tiger Qigong, Wilton

This intermediate class is for students who already know the complete seven movement Dragon and Tiger Medical Qigong set.

Weekly 1 hour classes in blocks of 5/10 weeks. Cost £35/£65 - single session rates available on application. 

Individual Price £35.00
Location
Wilton, Comm Centre
Wilton Community Centre
Wilton, Comm Centre
£35.00
Waves and Clouds Drop-in, Wilton

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

This class runs to a minimum 45min format, with an additional 10 min extension when time permits, to include Tai Chi principles.

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Also available at 10am


Individual Price GBP7.00
Location
Wilton, Comm Centre
Wilton Community Centre
Wilton, Comm Centre
GBP7.00
Wu Style Tai Chi, Wilton

If you main interest is health and wellbeing through mindfulness and conscious energy work, then this style is for you. 

Weekly 1 hour classes in blocks of 5 sessions.
Cost £35 

Please This email address is being protected from spambots. You need JavaScript enabled to view it. if you are interested in registering.

Individual Price £35 for 5 sessions
Location
Wilton, Comm Centre
Wilton Community Centre
Wilton, Comm Centre
£35.00
Dragon & Tiger Qigong (Intermediate), Downton

This class is for intermediate students. If you already know the movements you can join this class - please contact us if you are interested or are a beginner and would like start learning Dragon and Tiger Qigong.

Fortnightly 2 hour classes - 11am to 1pm. Cost £15.

Event Date Fri 22nd Jun 2018 - 11:00 am
Individual Price £15.00
Location
Downton, The Dragon House
134 The Borough, Downton, Salisbury, Wiltshire SP5 3LT, UK
Downton, The Dragon House
£15.00
Dragon & Tiger Qigong (Intermediate), Downton

This class is for intermediate students. If you already know the movements you can join this class - please contact us if you are interested or are a beginner and would like start learning Dragon and Tiger Qigong.

Fortnightly 2 hour classes - 11am to 1pm. Cost £15.

Event Date Fri 20th Jul 2018 - 11:00 am
Individual Price £15.00
Location
Downton, The Dragon House
134 The Borough, Downton, Salisbury, Wiltshire SP5 3LT, UK
Downton, The Dragon House
£15.00