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Below is a listing of all our regular classes that are suitable for complete beginners to join. In some classes you will be practising alongside more experienced students as well as in your own beginners group. Select 'Workshops' category from the menu for mini (2 hour), half day and full day events - and don't forget to view events by location to see all future events near you.

Weekly classes run throughout the year, except on bank holidays and special times like Easter, August holidays and Christmas. Check our news page for the latest information on when we are not teaching.

Waves and Clouds Drop-in, Fordingbridge

Just follow along to music with our very popular Tai Chi-based Waves and Clouds drop-in, which includes Tai Chi and Qigong principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Just under 60 minutes of gentle exercise. Cost £7

Individual Price GBP7.00
Location
Fordingbridge, Avonway
Avonway Community Centre, 36 Shaftesbury Street
Fordingbridge, Avonway
GBP7.00
Waves and Clouds Drop-in, Verwood

Beginners welcome

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.

This class includes Tai Chi principles and a short sequence of traditional form. 

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7

Individual Price GBP7.00
Location
Verwood, St Michael's
St Michael's Parish Centre, Manor Road
Verwood, St Michael's
GBP7.00
Tai Chi for Health, Ringwood

NEW CLASS - BEGINNERS WELCOME!

The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.

New beginners intake starts Tuesday 18th September 10 week course £70

Free taster session at Greyfriars, Ringwood

Tuesday 11th September 2-3 pm

Find out about tai chi and how it can improve your health and wellbeing. We use Dr Lam’s Tai Chi for Arthritis, a world wide program with proven results to help with a variety of conditions, including improving balance, although you don’t need to have any conditions to take it up!

Individual Price £70 for 10 sessions
Location
Ringwood, Greyfriars
Greyfriars Community Centre, 44 Christchurch Rd,
Ringwood, Greyfriars
£70.00
Tai Chi warmups and study, Downton

The Wednesday and/or Thursday evening classes in Downton and Salisbury are our main weekly format for beginners and intermediate-to-advanced students to progress through the traditional Taijiquan (Tai Chi) curriculum. Each evening is structured into 3 classes that allow you to advance at a pace that suits you.

Class 1 (6:30-7:15pm): £7 drop-in (6:30-8pm): £55 per 5 weeks 
Class 2-3 (7:15-8:30pm): £45 per 5 weeks (Intermediates only)

FREE SESSION SPECIAL:

On Wed 12th Sept in Downton and Thurs 13th Sept in Salisbury we are offering a free taster session from 6.30pm, when you can join in with a 45min warmup session, then see and try aspects of the traditional Tai Chi material we teach and so decide what might work best for you. The free session ends at 8.30pm and includes a break when you will be able to chat to some of our long term students about their experiences of studying with us.

Individual Price 12th Sept session FREE
Location
Downton, Memorial Hall
Downton Memorial Hall , The Borough
Downton, Memorial Hall
Waves and Clouds Drop-in, Wilton 10am

Beginners welcome

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

This class includes Tai Chi principles and a short sequence of traditional form. 

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Additional session at 12 noon.

Individual Price GBP7.00
Location
Wilton, Comm Centre
Wilton Community Centre
Wilton, Comm Centre
GBP7.00
Waves and Clouds Drop-in, Wilton 12pm

Beginners welcome

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

This class runs to a minimum 45min format, with an additional 10 min extension when time permits, to include Tai Chi principles and a short sequence of traditional form. 

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Also available at 10am


Individual Price GBP7.00
Location
Wilton, Comm Centre
Wilton Community Centre
Wilton, Comm Centre
GBP7.00
Tai Chi warmups and study, Salisbury

Beginners welcome

The Wednesday and/or Thursday evening classes in Downton and Salisbury are our main weekly format for beginners and intermediate-to-advanced students to progress through the traditional Taijiquan (Tai Chi) curriculum. Each evening is structured into 3 classes that allow you to advance at a pace that suits you.

Class 1 (6:30-7:15pm): £7 drop-in 
Class 1-2 (6:30-8pm): £55 per 5 weeks 
Class 2-3 (7:15-8:30pm): £45 per 5 weeks (Intermediates only)

FREE SESSION SPECIAL:

On Wed 12th Sept in Downton and Thurs 13th Sept in Salisbury we are offering a free taster session from 6.30pm, when you can join in with a 45min warmup session, then see and try aspects of the traditional Tai Chi material we teach and so decide what might work best for you. The free session ends at 8.30pm and includes a break when you will be able to chat to some of our long term students about their experiences of studying with us.

Regular classes begin the following week.

Individual Price 13th Sept session FREE
Location
Salisbury, St Osmund's School
St Osmund's Primary School, via Carmelite Way
Salisbury, St Osmund's School