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Wu Style Tai Chi, Downton

If your main interest is to learn Tai Chi for health and wellbeing, and how to create more balance in your life, then why not join us in Downton on Wednesday evenings? We welcome beginners to a 45min Tai Chi Qigong warmup at 6.30pm, with the main class for more experienced students at 7.15pm.

Wednesdays Downton Memorial Hall:
6.30 - 7.15pm Tai Chi Qigong warmup (beginners welcome).
7.15 - 8.30pm Wu Tai Chi form and student practice.

COSTS:
£45 for 5x1.25hr sessions at 7.15pm
£65 to include 45 min Qigong warmup session at 6.30pm

 

Individual Price £45.00
Location
Downton, Memorial Hall
Downton Memorial Hall , The Borough
Downton, Memorial Hall
£45.00
Tai Chi Qigong, Downton

Based on 'Qigong Shibashi', which means 18 movements, this drop-in class allows anyone interested in understanding more about Tai Chi principles to join in, without the committment of a regular class. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits.

The flowing movements are done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. This has the advantage that you won't get left behind if you can't come every week. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.

Suitable for complete beginners - you won't know how nice it is until you try it!

45 minutes of gentle exercise. Cost £6, which can also be done seated.

Individual Price £6.00
Location
Downton, Memorial Hall
Downton Memorial Hall , The Borough
Downton, Memorial Hall
£6.00
Yang Style Workshop - Downton

This is a special workshop for our existing students studying the Yang style 5 Section partner form, to get a chance to practise with other students before the start of the Summer break. We also welcome students who are studying partner sword to take part.

This is considered a self-practise session where we will be available for questions and support.  

Afternoon session 12pm to 3.30pm £30

 

 

Event Date Sat 14th Jul 2018 - 12:00 pm
Individual Price £30.00
Location
Downton, Memorial Hall
Downton Memorial Hall , The Borough
Downton, Memorial Hall
£30.00
Yang Style Workshop - Downton

Based on Yang style Tai Chi, these regular full day workshops allow us to teach both the external postures and applications as well as the internal energy components (Neigong) that make your Tai Chi reach the next level.

If you main interest is an active and robust activity that is both stimulating and enjoyable, and includes partner connection practices, then this style is for you. The workshop is divided into a morning session studying hand forms and afternoon session for sword/sabre forms.

Beginners are very welcome - please This email address is being protected from spambots. You need JavaScript enabled to view it. first.

Morning session 10am to 12.30pm £30
Afternoon session 1pm to 3.30pm £30
Full Day 10am to 3.30pm (inc 30 min lunch break) £45 

You may attend the morning session separately, or get the most benefit by attending the full day.

Event Date Sun 7th Oct 2018 - 10:00 am
Individual Price Morning £30 Full Day £45
Location
Downton, Memorial Hall
Downton Memorial Hall , The Borough
Downton, Memorial Hall
£45.00
Wu Style Workshop - Downton

Based on Wu style Tai Chi, these regular full day workshops allow us to teach both the external postures and applications as well as the internal energy components (Neigong) that make your Tai Chi reach the next level.

If you main interest is health and wellbeing through mindfulness and conscious energy work, then this style is for you. Workshop includes in depth study of components from the Bruce Frantzis Energy Arts neigong system.

Morning session 10am to 1pm £30
Full Day 10am to 3.30pm (inc 45 min lunch break) £45 

You may attend the morning session separately, or get the most benefit by attending the full day.

Event Date Sun 21st Oct 2018 - 10:00 am
Individual Price Morning £30 Full Day £45
Location
Downton, Memorial Hall
Downton Memorial Hall , The Borough
Downton, Memorial Hall
£45.00
Yang Style Workshop - Downton

Based on Yang style Tai Chi, these regular full day workshops allow us to teach both the external postures and applications as well as the internal energy components (Neigong) that make your Tai Chi reach the next level.

If you main interest is an active and robust activity that is both stimulating and enjoyable, and includes partner connection practices, then this style is for you. The workshop is divided into a morning session studying hand forms and afternoon session for sword/sabre forms.

Beginners are very welcome - please This email address is being protected from spambots. You need JavaScript enabled to view it. first.

Morning session 10am to 12.30pm £30
Afternoon session 1pm to 3.30pm £30
Full Day 10am to 3.30pm (inc 30 min lunch break) £45 

You may attend the morning session separately, or get the most benefit by attending the full day.

Event Date Sat 27th Oct 2018 - 10:00 am
Individual Price Morning £30 Full Day £45
Location
Downton, Memorial Hall
Downton Memorial Hall , The Borough
Downton, Memorial Hall
£45.00