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Wu Style Tai Chi, Downton

If your main interest is to learn Tai Chi for health and wellbeing, and how to create more balance in your life, then why not join us in Downton on Wednesday evenings? We welcome beginners to a 45min Tai Chi Qigong warmup at 6.30pm, with the main class for more experienced students at 7.15pm.

Wednesdays Downton Memorial Hall:
6.30 - 7.15pm Tai Chi Qigong warmup (beginners welcome).
7.15 - 8.30pm Wu Tai Chi form and student practice.

COSTS:
£45 for 5x1.25hr sessions at 7.15pm
£65 to include 45 min Qigong warmup session at 6.30pm

 

Individual Price £45.00
Location
Downton, Memorial Hall
Downton Memorial Hall , The Borough
Downton, Memorial Hall
£45.00
Tai Chi Qigong, Downton

Based on 'Qigong Shibashi', which means 18 movements, this drop-in class allows anyone interested in understanding more about Tai Chi principles to join in, without the committment of a regular class. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits.

The flowing movements are done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. This has the advantage that you won't get left behind if you can't come every week. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.

Suitable for complete beginners - you won't know how nice it is until you try it!

45 minutes of gentle exercise. Cost £6, which can also be done seated.

Individual Price £6.00
Location
Downton, Memorial Hall
Downton Memorial Hall , The Borough
Downton, Memorial Hall
£6.00