If you have a question about what we offer or your suitability to study with us, please feel free to contact us!
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Spring Growth and ExtensionSummer's Joyful OpeningLate Summer to IntegrateAutumn GatheringWinter Storing
Just follow along to music with our Tai Chi-based Waves and Clouds weekly drop-in, starting at 1pm promptly. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.
Just under 60 minutes of gentle exercise. Cost £7
NEW CLASS - BEGINNERS WELCOME!
The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.
Tuesday 11th September 2-3 pm
Find out about tai chi and how it can improve your health and wellbeing. We use Dr Lam’s Tai Chi for Arthritis, a world wide program with proven results to help with a variety of conditions, including improving balance, although you don’t need to have any conditions to take it up!
Classes in Ringwood and FordingbridgeWe are pleased to be taking part in this research project. If you would like to participate in an MSc research project, overseen by Southampton University, then find out more at our following taster sessions. For more info check out our Tai Chi for Arthritis page.