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Below is a listing of all our regular classes that are suitable for complete beginners to join. In some classes you will be practising alongside more experienced students as well as in your own beginners group. Select 'Half and Full Day Workshops' category from the menu for mini (2 hour), half day and full day events - and don't forget to view events by location to see all future events near you.

Weekly classes run throughout the year, except on bank holidays and special times like Easter, August holidays and Christmas. Check our news page for the latest information on when we are not teaching.

26
Oct
2017

Thu 26th Oct 2017 6:30 pm
Salisbury, St Osmund's School
Salisbury, St Osmund's School
St Osmund's Primary School, via Carmelite Way
£65 for 5 full sessions / £6 for 1 Qigong drop-in
Yang Style Tai Chi & Qigong, Salisbury

This is a tai chi course run in weekly classes of sequential and progressive learning, starting 14th Sept. 

This class includes a warmup set, main teaching session and finishes with student led practice with questions. It is based on Yang style Tai Chi. During September you can try the first class of this course for £13 to see whether you like it, then payment is for ongoing blocks of 5 week sessions. There is an option to skip the warmup session and attend from 7.15-8.30pm - please contact us for details.

If you want a much simpler tai chi-qigong exercise class without sequential learning, which is always open to beginners, we also run part of this class as a drop-in, from 6.30-7.15pm. Cost £6 per session.

Classes will run on our standard 5 session block system, but we also welcome beginners to a 45min Tai Chi Qigong warmup at the start of each session.

Thursdays St Osmunds School, Salisbury:
6.30 - 7.15pm Tai Chi Qigong warmup (beginners welcome).
7.15 - 8.30pm Yang Tai Chi form and student practice. Beginners new to Tai Chi are welcome during Sept.

COSTS:
£6 for 1x45min Qigong drop-in.
£65 for 5x2hr full sessions.

£65.00
30
Oct
2017

Mon 30th Oct 2017 10:30 am
Fordingbridge, Avonway
Fordingbridge, Avonway
Avonway Community Centre, 36 Shaftesbury Street
GBP7.00
Waves and Clouds Drop-in, Fordingbridge

Just follow along to music with our very popular Tai Chi-based Waves and Clouds drop-in, which includes Tai Chi principles and a short sequence of traditional form. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Just under 60 minutes of gentle exercise. Cost £7

GBP7.00
30
Oct
2017

Mon 30th Oct 2017 12:00 pm
Verwood, St Michael's
Verwood, St Michael's
St Michael's Parish Centre, Manor Road
GBP7.00
Waves and Clouds Drop-in, Verwood

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.

This class includes Tai Chi principles and a short sequence of traditional form. 

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7

GBP7.00
30
Oct
2017

Mon 30th Oct 2017 6:30 pm
Southampton, Hilldene Centre
Southampton, Hilldene Centre
Hilldene Comm Centre, High St, West End
£45 per 5 session block
Tai Chi For Health, Southampton

A weekly Tai Chi class, with special focus on relaxation and health. Each session begins with a warmups that teach the principles of Tai Chi movement, and are an ideal way for beginners to start integrating into the main class.

Classes led by Martin Brennan.

Beginners welcome - please call.

5 session block (1.25 hours each): £45

For more details of the style we will be teaching click here.

- please contact us if you are interested in enrolling.

£45.00
31
Oct
2017

Tue 31st Oct 2017 1:00 pm
Ringwood, Greyfriars
Ringwood, Greyfriars
Greyfriars Community Centre, 44 Christchurch Rd,
£7.00
Waves and Clouds Drop-in, Ringwood

Just follow along to music with our Tai Chi-based Waves and Clouds weekly drop-in, starting at 1pm promptly. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.

Just under 60 minutes of gentle exercise. Cost £7

£7.00
31
Oct
2017

Tue 31st Oct 2017 2:00 pm
Ringwood, Greyfriars
Ringwood, Greyfriars
Greyfriars Community Centre, 44 Christchurch Rd,
£35 for 5 sessions
Tai Chi for Health, Ringwood

NEW CLASS - BEGINNERS WELCOME!

The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.

1 hour weekly class paid for 5 sessions. Cost £35. Taught by Gina Davenport.

£35.00