The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.
New class format includes a full warmup session teaching Tai Chi principles.
1.5 hour weekly class run in blocks of 5 weeks. Cost £52 - contact us to book. Taught by Gina Davenport.