Five Seasons Qigong: Winter Calm & Storing
For the first time, we will be teaching a series of 'immersion' weekend workshops that span the year and its seasons. Discover and embody ancient practices that were created to naturally resonate with the energies of the Earth through its annual cycle.
Winter practices do not over exert the body or mind. Now is the time to give yourself permission to allow your body and mind to settle and rest. We move smoothly and meditatively in harmony with the quiet of this season. The steady, slow movements of Qigong at this time are ideal for settling, integrating and nourishing your energy.
All day (10am to 4.30pm) workshop. Cost £60 / £50 if you currently attend one of our classes
On Sunday we also aim to offer an additional in-depth workshop where you can deepen your study, as well as review and practice what we learn on the Saturday - see details.