Tai Chi Qigong Shibashi
"I just wanted to say how much I enjoyed my first class this week. I felt so at peace with myself afterwards and this lasted all day".
- Sue, Wilton
Our most popular classes are called "Tai Chi Qigong Shibashi". The movements are performed with music and are relaxing and easy to follow. The way we teach this in daytime classes makes it a very accessible, low impact exercise class with many health benefits. In our evening classes Tai Chi Qigong Shibashi is taught with a focus on being both a stand alone exercise class and also a useful foundation for learning a traditional tai chi form with us.