Tai Chi Sun Style - Braeside
Beginners are welcome to this 1 hour Tai Chi Sun Style class. Based on the very popular Tai Chi for Arthiritis form created by Dr Paul Lam (a family doctor and tai chi master) for people with joint pain and health issues. Based on Sun style Tai Chi, the special features of this unique programme make it easy to learn, enjoyable, and provides many health benefits in a relatively short period of time.
If you wish to attend multiple classes go to table view and add them to the shopping cart using the checkboxes, before proceeding to checkout.
We are also pleased to continue with our loyalty discount scheme:
EVERY 10 WEEKDAY CLASSES YOU PAY FOR WILL EARN YOU 1 FREE CLASS! We will keep track of your payments on our database and award you the free session automatically.
You won't know how nice it is until you try it!
Class led by Gina Davenport.
We continue to operate under COVID distancing guidelines, which currently means numbers to these sessions are limited. Please do not attend if you have any symptoms that are making you feel ill.
We would prefer it if you could register online - payment can be made immediately by Paypal, or by BACS or at the class by choosing “offline payment”. Registering online guarantees you a place in the class; you are welcome to attend as a drop-in but we cannot guarantee you will be able to join the class if advance bookings have taken all available slots.
About the Exercises
Dr Paul Lam, a family physician, and tai chi practitioner and teacher for over 40 years, is a world leader in the field of tai chi for health improvement. Dr Lam is now focusing at preventive health. He worked with a team of tai chi and medical specialists to create several Tai Chi for Health programs since 1997. They are easy and enjoyable to learn, bringing with them the many health benefits safely and quickly. Since then, medical studies have shown are safe and effective to improve health. By 2016, over eight million people around the world have learnt the programs for health and enjoyment.
The Centers of Disease Control and Prevention (www.cdc.gov) recomends his Tai Chi for Arthritis for Fall Prevention program. National Council On Ageing; Arthritis Foundation of USA and Australia, Arthritis Care of UK, Diabetes Australia, Osteoporosis Australia and other similar organistaions, fitness associations, universities and hospitals around the world supported one or all of Dr Lam’s Tai Chi for Health programs. His instructors’ training workshops are accredited by Arthritis Foundation of USA; American College of Sport Medicine, Australian fitness industry; American Council of Exercise; American Tai Chi Assocation; Florida and many other physiotherapist associations, HK rehabilitation society and the Korean Rheumatology Health Professional’s Society.
In 2010, Dr Lam and his colleagues have established the Tai Chi for Health Institute to empower people to improve their health and wellness using the Tai Chi for Health programs.
|Event Date||Thu 3rd Feb 2022 - 11:00 am|
|Location||St Leonards & St Ives, Braeside|