Sun Style for Beginners
Tai Chi for Arthritis (TCA) and Tai Chi for Health (TCH) are specially designed programme by Dr Paul Lam (a family doctor and tai chi master) for people with joint pain and health issues.
If you have an interest in studying Sun Style (Tai Chi for Health / Arthritis) we are starting a class in Braeside Hall, St Leonards (near Ringwood) from Thurs 20th Jan 2022, 11am. The classes run every week, and last for one hour.
In 1997, Dr Paul Lam led a team of tai chi and medical specialists to create this program. It is easy, enjoyable and safe for people with arthritis to learn. Medical studies have shown the program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for the older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America are giving it their full support.
Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. The program is proven to be effective to prevent falls, that is why health departments around the world have utilized it for this purpose.
Please visit our events page for more details.