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  • Last Class before the Christmas break
    Thurs 20th Dec 2018
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"I just wanted to say how much I enjoyed my first class this week. I felt so at peace with myself afterwards and this lasted all day."


"Tai Chi classes with Patrick and Jane are enjoyable, stimulating and also relaxing."


"Thanks so much for the waves and clouds dvd. I really love doing it and it is just what I need at the moment for the arthritis and fibromyalgia. It is gentle and healing."

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A discourse on Practice

A fascinating thread appeared on our Tai Chi Tribe group on Facebook recently regarding practice, and I thought I would not be able to explain the ups and downs of practising the art better than the comments made by all the contributors.

SN:
Has anyone gone through a period where they simply couldn't practise?

AG:
Yes. Realized the importance of digestion time and taking a break.

SN:
Any tips on ways to stay in tune with the vibrations and spirals? Do you practice other modes (yoga, feldenkreis, etc) or just relax into your being, so to speak? I feel like my body wants to vibe, but it hurts my lower back if I move too much.

But I'm thinking too much. AG, thanks. I just realized I never really let myself digest.

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