This is an ongoing group of students who know the 7 movements of Dragon and Tiger Qigong. The Friday sessions will follow a new format from September, running as mini-workshops focusing on different aspects of practising the set. We aim to start promptly at 10.30am so please aim to arrive by 10.20am to settle in.

You are welcome to attend if you have studied Dragon and Tiger with us or another teacher and already know the movements.

Cost £20 per 2.5hr session 10:30am to 1pm

If you already know the movements you can join this class - please contact us if you are interested or are a beginner and would like start learning Dragon and Tiger Qigong.

Five Seasons Qigong: Late Summer to Centre and Integrate

We continue our popular series of 'immersion' weekend workshops that span the year and its seasons. Discover and embody ancient practices that were created to naturally resonate with the energies of the Earth through its annual cycle.

At this time the Earth element rules and we focus, gather and integrate all levels of our energies through the organs of spleen and stomach. The spleen is so powerful it is not limited to just this season but rather, like the earth itself, fosters all things. The spleen is responsible for the use of all post-natal chi in the body. It transforms everything that we eat and drink into chi and blood.

Sat (10am to 4.30pm) / Sun (10am to 1pm). Cost £70 for both days / £35 for the Sat Morning session only.

On Sunday we offer an in-depth workshop where you can deepen your study, as well as review and practice what we learn on the Saturday - see details. You do not have to attend this session but it is included in the price.

Based on Yang style Tai Chi, these regular full day workshops allow us to teach both the external postures and applications as well as the internal energy components (Neigong) that make your Tai Chi reach the next level.

If you main interest is an active and robust activity that is both stimulating and enjoyable, and includes partner connection practices, then this style is for you. The workshop is divided into a morning session studying hand forms and afternoon session for sword/sabre forms.

Beginners are very welcome - please This email address is being protected from spambots. You need JavaScript enabled to view it. first.

Morning session 10am to 12.30pm £30
Afternoon session 1pm to 3.30pm £30
Full Day 10am to 3.30pm (inc 30 min lunch break) £45 

You may attend the morning session separately, or get the most benefit by attending the full day.

This is an ongoing group of students who know the 7 movements of Dragon and Tiger Qigong. The Friday sessions will follow a new format from September, running as mini-workshops focusing on different aspects of practising the set. We aim to start promptly at 10.30am so please aim to arrive by 10.20am to settle in.

You are welcome to attend if you have studied Dragon and Tiger with us or another teacher and already know the movements.

Cost £20 per 2.5hr session 10:30am to 1pm

If you already know the movements you can join this class - please contact us if you are interested or are a beginner and would like start learning Dragon and Tiger Qigong.

Based on Wu style Tai Chi, these regular full day workshops allow us to teach both the external postures and applications as well as the internal energy components (Neigong) that make your Tai Chi reach the next level.

If you main interest is health and wellbeing through mindfulness and conscious energy work, then this style is for you. Workshop includes in depth study of components from the Bruce Frantzis Energy Arts neigong system.

Morning session 10am to 1pm £30
Full Day 10am to 3.30pm (inc 45 min lunch break) £45 

You may attend the morning session separately, or get the most benefit by attending the full day.

Based on Yang style Tai Chi, these regular full day workshops allow us to teach both the external postures and applications as well as the internal energy components (Neigong) that make your Tai Chi reach the next level.

If you main interest is an active and robust activity that is both stimulating and enjoyable, and includes partner connection practices, then this style is for you. The workshop is divided into a morning session studying hand forms and afternoon session for sword/sabre forms.

Beginners are very welcome - please This email address is being protected from spambots. You need JavaScript enabled to view it. first.

Morning session 10am to 12.30pm £30
Afternoon session 1pm to 3.30pm £30
Full Day 10am to 3.30pm (inc 30 min lunch break) £45 

You may attend the morning session separately, or get the most benefit by attending the full day.

This is an ongoing group of students who know the 7 movements of Dragon and Tiger Qigong. The Friday sessions will follow a new format from September, running as mini-workshops focusing on different aspects of practising the set. We aim to start promptly at 10.30am so please aim to arrive by 10.20am to settle in.

You are welcome to attend if you have studied Dragon and Tiger with us or another teacher and already know the movements.

Cost £20 per 2.5hr session 10:30am to 1pm

If you already know the movements you can join this class - please contact us if you are interested or are a beginner and would like start learning Dragon and Tiger Qigong.

Five Seasons Qigong: Autumn Gathering

We continue our popular series of 'immersion' weekend workshops that span the year and its seasons. Discover and embody ancient practices that were created to naturally resonate with the energies of the Earth through its annual cycle.

In autumn the predominant element is Metal. This element is also related to minerals that are born out of the earth and infuses life to water as it flows over the ground - hence metal gives birth to water (the winter element). The two systems in the body that are most strongly activated at this time are the lungs and the large intestine. Both organs have the function of gathering in what is essential and of letting go of what is not needed.

Sat (10am to 4.30pm) / Sun (10am to 1pm). Cost £70 for both days / £35 for the Sat Morning session only.

On Sunday we offer an in-depth workshop where you can deepen your study, as well as review and practice what we learn on the Saturday - see details. You do not have to attend this session but it is included in the price.

Based on Yang style Tai Chi, these regular full day workshops allow us to teach both the external postures and applications as well as the internal energy components (Neigong) that make your Tai Chi reach the next level.

If you main interest is an active and robust activity that is both stimulating and enjoyable, and includes partner connection practices, then this style is for you. The workshop is divided into a morning session studying hand forms and afternoon session for sword/sabre forms.

Beginners are very welcome - please This email address is being protected from spambots. You need JavaScript enabled to view it. first.

Morning session 10am to 12.30pm £30
Afternoon session 1pm to 3.30pm £30
Full Day 10am to 3.30pm (inc 30 min lunch break) £45 

You may attend the morning session separately, or get the most benefit by attending the full day.

This is an ongoing group of students who know the 7 movements of Dragon and Tiger Qigong. The Friday sessions will follow a new format from September, running as mini-workshops focusing on different aspects of practising the set. We aim to start promptly at 10.30am so please aim to arrive by 10.20am to settle in.

You are welcome to attend if you have studied Dragon and Tiger with us or another teacher and already know the movements.

Cost £20 per 2.5hr session 10:30am to 1pm

If you already know the movements you can join this class - please contact us if you are interested or are a beginner and would like start learning Dragon and Tiger Qigong.