Contact Us

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If you have a question about what we offer or your suitability to study with us, please feel free to contact us!

Email us now

or call
+44 (0)1725 514546

Noticeboard

  • We're on our Summer break
    See you agaiin from Wed 11th Sept!
  • Late Summer Qigong in Shropshire
    5 Seasons workshop booking now.
  • Learn the most popular form in the world!
    Free sessions in Downton, Fordingbridge, Ringwood and St Leonards
  • Tai Chi partner work for the more active!
    Free session in Salisbury Thurs 12th Sept 2019

Energy for Life

Five Seasons Logo

Five Seasons Qigong
with Longwater Tai Chi

Spring Growth and Extension
Summer's Joyful Opening
Late Summer to Integrate
Autumn Gathering
Winter Storing

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Join us for Regular Classes

Below is a listing of all our regular classes and mini-workshops (max 2 hours). Select 'Workshops' category from the menu for regular and one-off half and full day events.

Weekly classes run throughout the year, except on bank holidays and special times like Easter, August holidays and Christmas. Check our news page for the latest information on when we are not teaching.

Waves and Clouds Drop-in, Wilton 10am

Beginners welcome

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Additional session at 12 noon.

Event Date Wed 11th Sep 2019 - 10:00 am
Individual Price GBP7.00
Location Wilton, Comm Centre
Dragon and Tiger Qigong, Wilton

This intermediate class is for students who already know the complete seven movement Dragon and Tiger Medical Qigong set.

Weekly 1 hour classes in blocks of 5 sessions. Cost £35 - single session rates available on application. 

Event Date Wed 11th Sep 2019 - 11:00 am
Individual Price £35 for 5 sessions
Location Wilton, Comm Centre
Waves and Clouds Drop-in, Wilton 12pm

Beginners welcome

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Also available at 10am


Event Date Wed 11th Sep 2019 - 12:00 pm
Individual Price GBP7.00
Location Wilton, Comm Centre
Wu Style Tai Chi, Wilton

Wu-style Tai Chi is particularly beneficial for facilitating the healing of injuries, especially lower back problems, as well as stress and anxiety. The form we teach at Longwater Tai Chi may take some committment to learn, but you then have the ability to get a full workout that upgrades your body, energy levels, mind and spirit.

Weekly 1 hour classes in blocks of 5 sessions. Cost £35 

If you have some Tai Chi experience we may be able to accept you into this class; please This email address is being protected from spambots. You need JavaScript enabled to view it. if you are interested in registering.

Event Date Wed 11th Sep 2019 - 12:00 pm
Individual Price £35 for 5 sessions
Location Wilton, Comm Centre
Tai Chi Foundations, Downton

FREE Tai Chi Session on 11th Sept 2019 when you register

A new Tai Chi class ideal for beginners - 
Growing into better health as you age is possible by:

  • Developing good posture, balance, strength and coordination
  • Improving memory, concentration and multi-tasking
  • Reducing stress, anxiety and depression
  • Enhancing mobility and flexibility

Classes starting 18th Sept 2019 in Downton, Wiltshire subject to sufficient sign up; please pre-register with us if you are interested (no payment required until the course starts).

 

Event Date Wed 11th Sep 2019 - 6:30 pm
Individual Price Register for free session on 11th Sept
Location Downton, Memorial Hall
Tai Chi Foundations, St Ives

FREE Tai Chi Session on 12th Sept 2019 when you register

A new Tai Chi class ideal for beginners - 
Growing into better health as you age is possible by:

  • Developing good posture, balance, strength and coordination
  • Improving memory, concentration and multi-tasking
  • Reducing stress, anxiety and depression
  • Enhancing mobility and flexibility

Classes starting 19th Sept 2019 in St Leonards & St Ives, Dorset subject to sufficient sign up; please pre-register with us if you are interested (no payment required until the course starts).

 

Event Date Thu 12th Sep 2019 - 10:30 am
Individual Price Register for free session on 12th Sept
Location St Leonards & St Ives, Braeside
Tai Chi Foundations,Fordingbridge

FREE Tai Chi Session on 12th Sept 2019 when you register

A new Tai Chi class ideal for beginners - 
Growing into better health as you age is possible by:

  • Developing good posture, balance, strength and coordination
  • Improving memory, concentration and multi-tasking
  • Reducing stress, anxiety and depression
  • Enhancing mobility and flexibility

Classes starting 19th Sept 2019 in Fordingbridge, Hampshire subject to sufficient sign up; please pre-register with us if you are interested (no payment required until the course starts).

 

Event Date Thu 12th Sep 2019 - 2:00 pm
Individual Price Register for free session on 12th Sept
Location Fordingbridge, Avonway
Tai Chi interActive, Salisbury

FREE Session on 12th Sept 2019 when you register

Tai Chi interActive with Patrick Foley
Use mindful connection work to:

  • Develop a deep and instinctive body awareness
  • Learn to be comfortable in the space around you
  • Build on your ability to accept and handle force when it comes your way
  • Be calm and find balance within all aspects of your life

Classes starting 19th Sept 2019 in Salisbury and other venues to be confirmed, subject to sufficient sign up; please pre-register with us if you are interested (no payment required until the course starts).

Event Date Thu 12th Sep 2019 - 6:30 pm
Individual Price Register for free session on 12th Sept
Location Salisbury, St Osmund's School
Waves and Clouds Drop-in, Fordingbridge

Just follow along to music with our very popular Tai Chi-based Waves and Clouds drop-in, which includes Tai Chi and Qigong principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Just under 60 minutes of gentle exercise. Cost £7

Event Date Mon 16th Sep 2019 - 10:30 am
Individual Price GBP7.00
Location Fordingbridge, Avonway
Waves and Clouds Drop-in, Verwood

Beginners welcome

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7

Event Date Mon 16th Sep 2019 - 12:00 pm
Individual Price £7.00
Location Verwood, St Michael's

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