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Contact Us

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If you have a question about what we offer or your suitability to study with us, please feel free to contact us!

Email us now

or call
+44 (0)1725 514546

Energy for Life

Five Seasons Logo

Five Seasons Qigong
with Longwater Tai Chi

Spring Growth and Extension
Summer's Joyful Opening
Late Summer to Integrate
Autumn Gathering
Winter Storing

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Beginners are always welcome

Below is a listing of all our regular classes that are suitable for complete beginners to join. In some classes you will be practising alongside more experienced students as well as in your own beginners group. Select 'Workshops' category from the menu for mini (2 hour), half day and full day events - and don't forget to view events by location to see all future events near you.

Weekly classes run throughout the year, except on bank holidays and special times like Easter, August holidays and Christmas. Check our news page for the latest information on when we are not teaching.

Tai Chi Qigong Drop-in, Fordingbridge

Just follow along to music with our very popular Tai Chi Qigong drop-in (a.k.a. 'Waves and Clouds'), which includes both Tai Chi and Qigong (energy work) principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Why not bring a friend?

Just under 60 minutes of gentle exercise. Cost £7

Event Date Mon 27th Jan 2020 - 10:30 am
Individual Price GBP7.00
Location Fordingbridge, Avonway
Tai Chi Qigong Drop-in, Verwood

Just follow along to music with our very popular Tai Chi Qigong drop-in (a.k.a. 'Waves and Clouds'), which includes both Tai Chi and Qigong (energy work) principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Why not bring a friend?

Just under 60 minutes of gentle exercise. Cost £7

Event Date Mon 27th Jan 2020 - 12:00 pm
Individual Price GBP7.00
Location Verwood, St Michael's
Tai Chi Foundations, Ringwood

FREE Tai Chi Session on 17th Sept 2019 prior to course starting.

Starting 24th September 2019, Tai Chi Foundations is taught as a course of 20 weekly sessions which comprise a 45 min warmup session learning basic principles of movement, followed by 45 mins of study and practise of the ‘24 Step Foundation’ sequence.

2pm to 3.30pm: £210 for 20 weeks, payable in week 1 (£110) and week 11 (£100). 

Warmup session only 2pm to 2.45am: this is open to all as a drop in class for £6 per session, but is included in the 20 week course fee.

Taught by Gina Davenport.

Event Date Tue 28th Jan 2020 - 2:00 pm
Individual Price £210 for 20 weeks, £25 deposit to register
Location Ringwood, Greyfriars
Tai Chi Qigong Drop-in, Ringwood

Just follow along to music with our very popular Tai Chi Qigong drop-in, which includes both Tai Chi and Qigong (energy work) principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Why not bring a friend?

45 minutes of gentle exercise. Cost £6

Class led by Gina Davenport.

Event Date Tue 28th Jan 2020 - 2:00 pm
Individual Price GBP6.00
Location Ringwood, Greyfriars
Tai Chi Qigong Drop-in, Wilton 10am

Beginners welcome

Just follow along to music with our very popular Tai Chi Qigong drop-in, which includes both Tai Chi and Qigong (energy work) principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Led by Jane Launchbury.

Additional session at 12 noon.

Event Date Wed 29th Jan 2020 - 10:00 am
Individual Price GBP7.00
Location Wilton, Comm Centre
Tai Chi Qigong Drop-in, Wilton 12pm

Beginners welcome

Just follow along to music with our very popular Tai Chi Qigong drop-in, which includes both Tai Chi and Qigong (energy work) principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Led by Jane Launchbury.

Additional session at 10am.

Event Date Wed 29th Jan 2020 - 12:00 pm
Individual Price GBP7.00
Location Wilton, Comm Centre
Tai Chi Qigong Drop-in, Downton

Beginners welcome

Just follow along to music with our very popular Tai Chi Qigong drop-in, which includes both Tai Chi and Qigong (energy work) principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Why not bring a friend? 

45 minutes of gentle exercise. Cost £7, which can also be done seated.

Led by Jane Launchbury, and is included in the Tai Chi Foundations study course.

 

Event Date Wed 29th Jan 2020 - 6:30 pm
Individual Price GBP7.00
Location Downton, Memorial Hall
Tai Chi Qigong Drop-in, St Ives

Just follow along to music with our very popular Tai Chi Qigong drop-in, which includes both Tai Chi and Qigong (energy work) principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Why not bring a friend?

45 minutes of gentle exercise. Cost £6

Class led by Gina Davenport.

Event Date Thu 30th Jan 2020 - 10:30 am
Individual Price GBP6.00
Location St Leonards & St Ives, Braeside
Tai Chi Foundations, Fordingbridge

FREE Tai Chi Session on 12th Sept 2019 prior to course starting.

Starting 19th September 2019, Tai Chi Foundations is taught as a course of 20 weekly sessions which comprise a 45 min warmup session learning basic principles of movement, followed by 45 mins of study and practise of the ‘24 Step Foundation’ sequence.

2pm to 3.30pm: £210 for 20 weeks, payable in week 1 (£110) and week 11 (£100). 

Warmup session only 2pm to 2.45am: this is open to all as a drop in class for £6 per session, but is included in the 20 week course fee.

Taught by Gina Davenport.

Event Date Thu 30th Jan 2020 - 2:00 pm
Individual Price £210 for 20 weeks, £25 deposit to register
Location Fordingbridge, Avonway
Tai Chi Foundations, Fordingbridge

FREE Tai Chi Session on 12th Sept 2019 prior to course starting.

Starting 19th September 2019, Tai Chi Foundations is taught as a course of 20 weekly sessions which comprise a 45 min warmup session learning basic principles of movement, followed by 45 mins of study and practise of the ‘24 Step Foundation’ sequence.

2pm to 3.30pm: £210 for 20 weeks, payable in week 1 (£110) and week 11 (£100). 

Warmup session only 2pm to 2.45am: this is open to all as a drop in class for £6 per session, but is included in the 20 week course fee.

Taught by Gina Davenport.

Event Date Thu 30th Jan 2020 - 2:00 pm
Individual Price £210 for 20 weeks, £25 deposit to register
Location Fordingbridge, Avonway