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Starting 18th September 2019, Tai Chi Foundations is taught as a course of 20 weekly sessions which comprise a 45 min warmup session learning basic principles of movement, followed by just over an hour of study and practise of the ‘24 Step Foundation’ sequence.
6.30pm to 8.30pm: £275 for 20 weeks, payable in week 1 (£150) and week 11 (£125).
Warmup session only 6.30pm to 7.15pm: this is open to all as a drop in class for £7 per session, but is included in the 20 week course fee.
Taught by Jane and Patrick Foley.
This is a past event - please go to a current event.
Just follow along to music with our very popular Tai Chi Qigong drop-in, which includes both Tai Chi and Qigong (energy work) principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!
Why not bring a friend?
45 minutes of gentle exercise. Cost £7, which can also be done seated.
Led by Jane Launchbury, and is included in the Tai Chi Foundations study course.
Based on our Yang style curriculum, these regular full day workshops allow us to support your practice by helping solve your problems, and guiding you to the next level. They are divided into 2 or 3 sessions during the day where we focus on specific topics (see below).
Morning session1 10am to 11.30am £18 : 5 Section partner hand formMorning session2 11.30am to 1pm £18 : 5 Section partner sword formAfternoon session 2pm to 4pm £24 : Traditional Jue Shou / Prep Drills 3-4
Full Day Special 10am to 4pm (with lunch break) £48
You may attend any of the sessions individually to give you maximum flexibility for the topics you want to practice.