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A new Tai Chi class ideal for beginners - Growing into better health as you age is possible by:
Classes starting 19th Sept 2019 in Fordingbridge, Hampshire subject to sufficient sign up; please pre-register with us if you are interested (no payment required until the course starts).
Just follow along to music with our very popular Tai Chi-based Waves and Clouds drop-in, which includes Tai Chi and Qigong principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!
Just under 60 minutes of gentle exercise. Cost £7
Starting 19th September 2019, Tai Chi Foundations is taught as a course of 20 weekly sessions which comprise a 45 min warmup session learning basic principles of movement, followed by 45 mins of study and practise of the ‘24 Step Foundation’ sequence.
2pm to 3.30pm: £210 for 20 weeks, payable in week 1 (£110) and week 11 (£100).
Warmup session only 2pm to 2.45am: this is open to all as a drop in class for £6 per session, but is included in the 20 week course fee.
Taught by Gina Davenport.