Tai Chi Qigong Set 2 - Wilton 11am
You won't know how nice it is until you try it!
Join us for 45-50 minutes of low-impact energising exercise to learn and practise Tai Chi Qigong Shibashi SET 2. All classes are performed standing, but you can choose to be seated. Suitable for all age groups, as long as you are reasonably active.
Tai Chi Qigong Shibashi SET 2 builds on Shibashi SET 1 (taught in the 10am class), but can also be learned by complete beginners. The movements of Set 2 are more challenging than Set 1, with more stepping, turning and balancing than in set 1. It is based on some of the movements from Yang style tai chi chuan and this gentle, flowing qigong exercise set is deeply relaxing and pleasant to perform.
Cost £10 per session*
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain
We cannot offer refunds for non-attendance under any circumstances; nor can we re-schedule classes for you at the last minute. We trust you will understand this is now a necessary step for us.
Switch to TABLE VIEW if you wish to register for several classes together.
We would prefer it if you could register online - payment can be made immediately by Paypal, or by BACS or at the class by choosing “offline payment”. Registering online guarantees you a place in the class; you are welcome to attend as a drop-in but we cannot guarantee you will be able to join the class if advance bookings have taken all available slots.
About the Exercises
This class is based on 'Tai Chi Qigong Shibashi', which means 18 movements. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits. The flowing movements are usually done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.
Event Information
| Event Date | Wed 15th Jan 2025 - 11:00 am |
| Capacity | 18 |
| Available Place | 1 |
| Individual Price | £10 |
| Location | Wilton, Comm Centre |
Location Map
How to book events
When in table view, the classes list may extend to more than one page. Use the navigation bar above to move between pages.
If you wish to book classes that, say, are on Page 1 and Page 2, go to the first page and make your selection, then "Add to Cart'. In the checkout screen, select 'Modify Cart' then '+ Add More Events". This takes you back to the table listing and you can navigate to Page 2 and make more selections. Continue this process until you have all the classes you want, then complete the Check Out process.