Tai Chi Qigong Shibashi
"I just wanted to say how much I enjoyed my first class this week. I felt so at peace with myself afterwards and this lasted all day".
- Sue, Wilton
Our most popular classes are based on the very popular health qigong set called "Tai Chi Qigong Shibashi". The movements are performed with music and are relaxing and easy to follow. In our evening classes Shibashi is taught with a focus on being a useful foundation for learning a tai chi form with us. This makes it an ideal class for beginners who just want a regular exercise class or are not sure about committing to a traditional class where form is taught progressively.