Tai Chi Qigong Shibashi - ‘Waves and Clouds’
"Waves and Clouds" is based on the very popular 18 move Shibashi Tai Chi Qigong set. The movements are performed with music and are relaxing and easy to follow. In our evening classes Shibashi is taught with a focus on being a useful foundation for learning a tai chi form with us. This makes it an ideal class for beginners who jsut want a regular exercise class or are not sure about committing to a traditional class where form is taught progressively.