Longwater Tai Chi - PAR-Q FORM
For most people, physical activity should not pose a problem or hazard.
The PAR-Q (Physical Activity Readiness Questionnnaire) has been designed to identify the small number of people for whom physical activity mignt be inappropriate or for those who should seek medical advice concerning the type or activity most suitable for them. Common sense is your best guide for answering these questions.
The form should be printed and completed before returning to us at your first class attendance, or by email if you are able to complete it electronically.
Current governing body guidance for exercise classes require you to fill in this form.