Just keep doing...

The arts we teach have been developed over many many years, and the philosophy goes back hundreds (if not thousands) of years. Perserverance is one of the keystone elements to gaining all the benefits that Tai Chi and Qigong can offer you. When you take on a new class as a beginner, give it a chance... it may take several sessions before you start to recognise the benefits you are gaining from it.

If you're the sort of person who likes a challenge that keeps the mind fully occupied, and you are willing to commit to a long term project, then one of our traditional taijiquan classes would suit you well; and you will of course also gain all the health benefits as you practise. These classes also progress to practising partner work, which is very useful for learning how to be mindful and relaxed through personal contact.

Events for Beginners

Beginners Classes

Beginners Classes

Below is a list of events that are suitable for complete beginners. More experienced students can also benefit from these sessions, to use as warmups or fine tune your personal practices.

You can view classes in three ways:
Table View is useful if you wish to register for several classes together,
Timeline View is easy for a single registration & gives you more detail about each class,
All Venues allows to see all classes available in a calendar layout.

Switch to TABLE VIEW | TIMELINE VIEW | ALL VENUES
 

14
Oct
2025

Tai Chi Qigong - Ringwood

Tue 14th Oct 2025 1:45 pm
Ringwood, Greyfriars
£10
Tai Chi Qigong - Ringwood

Get your Weekly Tai Chi Fix!

Just follow along to 45-50 minutes of low-impact energising exercise in our very popular Tai Chi Qigong classes. All classes are performed standing, but you can choose to be seated. Suitable for complete beginners, all age groups and levels of fitness.

The 18 move Shibashi Tai Chi Qigong movements are traditionally performed with music and are relaxing and easy to follow, and is practised around the world by millions of people. It is based on some of the movements from Yang style tai chi chuan and this gentle, flowing qigong exercise set is deeply relaxing and pleasant to perform. 

Cost £10 
Class led by Gina Davenport, Instructor Tai Chi Union of Great Britain.
Please note: Payment of Gina's classes are now directly managed by her, so if you are paying online or by BACS you will be given her bank details.

Switch to TABLE VIEW if you wish to register for several classes together.

You won't know how nice it is until you try it!

 

14
Oct
2025

Yang Style Tai Chi - Ringwood

Tue 14th Oct 2025 2:45 pm
Ringwood, Greyfriars
£10
Yang Style Tai Chi - Ringwood

Come and study authentic Taijiquan with us!

The Masich Internal Arts Method (MIAM) Five Section Taijiquan program material is designed to be flexible and fun, ideal for beginners to get a well grounded introduction to traditional Tai Chi, who may then decide to take on the more difficult challenges of the full curriculum. 

This term we will continue our study of the 24-step Yang style form, based on a thorough understanding of core principles. Learning to create correct alignment in the body, free the mind through breath and calm, and move intentfully are all part of authentive taijiquan (Tai Chi) practice. Part of this study requires we work with partners to develop greater sensitity to the subtle energies at play when we jion with the taiji process. None of our partner work is designed to be competitive.

Cost: £10
60 minutes of exercise.

Led by Gina Davenport, Instructor Tai Chi Union of Great Britain.
Please note: Payment of Gina's classes are now directly managed by her, so if you are paying online or by BACS you will be given her bank details.

Switch to TABLE VIEW if you wish to register for several classes together.
15
Oct
2025

Tai Chi Qigong for Health - Wilton 10am

Wed 15th Oct 2025 10:00 am
Wilton, Comm Centre
£10
Tai Chi Qigong for Health - Wilton 10am

Get your Weekly Tai Chi Fix!

Just follow along to 45-50 minutes of low-impact, energising exercise in our popular Tai Chi Qigong class. Movements are performed standing, but you can choose to be seated (there is no floor/mat work). Suitable for complete beginners, all age groups and levels of fitness.

With their roots in Tai Chi, these calming, enjoyable movements are pleasant to perform and much simpler than the deep study of our traditional Tai Chi curriculum, while offering many of the benefits. The flowing movements are done to relaxing music, are simple to copy and are repeated with instructions, so you don't have to remember a lot of detail and sequence. This form of exercise can help improve balance, flexibility, breathing, memory and general well-being, through releasing stress and tension.

Cost £10
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain.

Switch to TABLE VIEW if you wish to register for several classes together.

You won't know how nice it is until you try it!

15
Oct
2025

Tai Chi Qigong Principles - Wilton 11am

Wed 15th Oct 2025 11:00 am
Wilton, Comm Centre
£10
Tai Chi Qigong Principles - Wilton 11am

Join us for Tai Chi Qigong with Principles!

Join us for 45-50 minutes of low-impact, energising exercise in this popular Tai Chi Qigong class. Moves are performed standing, but chairs are available if you need to sit for a while (there is no floor/mat work). Suitable for all age groups and particularly those who wish more in-depth knowledge of the principles behind the movements.

This Tai Chi Qigong class will work with the enjoyable, flowing 'Shibashi Set 1' moves PLUS aspects and moves from other Tai Chi Qigong Sets. In this class we will also explore what is behind some of the movements, in terms of principles like weight-change, co-ordination and energy. There are also occasions when we may stand (or sit) still for a while, to work on quietening the mind to explore the more subtle meditative and perceptive aspects of Tai Chi Qigong.

You won't know how nice it is until you try it!

Cost £10
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain.

Switch to TABLE VIEW if you wish to register for several classes together.

 

15
Oct
2025

Tai Chi Qigong Active - Downton

Wed 15th Oct 2025 6:15 pm
Downton, Memorial Hall
£10
Tai Chi Qigong Active - Downton

Join us for Energising Tai Chi Qigong!

Join us for 50-55 minutes of low-impact, energising exercise in this popular Tai Chi Qigong class. Moves are performed standing, (chairs are available if you need to sit for a while), there is no floor/mat work. Suitable for all age groups and suitable for Active Beginners.

This Tai Chi Qigong class will work with the enjoyable, flowing 'Shibashi Set 1' moves PLUS some aspects and moves from other Tai Chi Qigong Sets. With their roots in Tai Chi, these calming, enjoyable exercises are pleasant to perform and much simpler than the deep study of our traditional Tai Chi curriculum, while offering many of the benefits. The flowing movements are generally done to relaxing music and are repeated with instructions, so you don't have to remember a lot of detail and sequence. There are also occasions when we may stand (or sit) still for a while, to work on quietening the mind to explore the more subtle meditative and perceptive aspects of Tai Chi Qigong.

This form of exercise can help improve balance, flexibility, breathing, memory and general well-being, through releasing stress and tension.

You won't know how nice it is until you try it!

Cost £10
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain.

Switch to TABLE VIEW if you wish to register for several classes together.
21
Oct
2025

Tai Chi Qigong - Ringwood

Tue 21st Oct 2025 1:45 pm
Ringwood, Greyfriars
£10
Tai Chi Qigong - Ringwood

Get your Weekly Tai Chi Fix!

Just follow along to 45-50 minutes of low-impact energising exercise in our very popular Tai Chi Qigong classes. All classes are performed standing, but you can choose to be seated. Suitable for complete beginners, all age groups and levels of fitness.

The 18 move Shibashi Tai Chi Qigong movements are traditionally performed with music and are relaxing and easy to follow, and is practised around the world by millions of people. It is based on some of the movements from Yang style tai chi chuan and this gentle, flowing qigong exercise set is deeply relaxing and pleasant to perform. 

Cost £10 
Class led by Gina Davenport, Instructor Tai Chi Union of Great Britain.
Please note: Payment of Gina's classes are now directly managed by her, so if you are paying online or by BACS you will be given her bank details.

Switch to TABLE VIEW if you wish to register for several classes together.

You won't know how nice it is until you try it!

 

Longwater News Feed

In This Section

Noticeboard