Tai Chi Qigong for Health - Wilton 10am

Wilton, Comm Centre

Get your Weekly Tai Chi Fix!

Just follow along to 45-50 minutes of low-impact, energising exercise in our popular Tai Chi Qigong class. Movements are performed standing, but you can choose to be seated (there is no floor/mat work). Suitable for complete beginners, all age groups and levels of fitness.

With their roots in Tai Chi, these calming, enjoyable movements are pleasant to perform and much simpler than the deep study of our traditional Tai Chi curriculum, while offering many of the benefits. The flowing movements are done to relaxing music, are simple to copy and are repeated with instructions, so you don't have to remember a lot of detail and sequence. This form of exercise can help improve balance, flexibility, breathing, memory and general well-being, through releasing stress and tension.

Cost £10
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain.

Switch to TABLE VIEW if you wish to register for several classes together.

You won't know how nice it is until you try it!

Tai Chi Qigong Principles - Wilton 11am

Wilton, Comm Centre

Join us for Tai Chi Qigong with Principles!

Join us for 45-50 minutes of low-impact, energising exercise in this popular Tai Chi Qigong class. Moves are performed standing, but chairs are available if you need to sit for a while (there is no floor/mat work). Suitable for all age groups and particularly those who wish more in-depth knowledge of the principles behind the movements.

This Tai Chi Qigong class will work with the enjoyable, flowing 'Shibashi Set 1' moves PLUS aspects and moves from other Tai Chi Qigong Sets. In this class we will also explore what is behind some of the movements, in terms of principles like weight-change, co-ordination and energy. There are also occasions when we may stand (or sit) still for a while, to work on quietening the mind to explore the more subtle meditative and perceptive aspects of Tai Chi Qigong.

You won't know how nice it is until you try it!

Cost £10
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain.

Switch to TABLE VIEW if you wish to register for several classes together.

 

Traditional Tai Chi - Wilton

Wilton, Comm Centre

Principles & Form of Yang Style Tai Chi

We continue our study of traditional Yang style Tai Chi principles, using the '108 Long Form' as a vehicle to express what we have learnt. This class is only available to those who already have some Tai Chi (taijiquan) experience, particularly in Yang style. As is the traditional way, theis class uses partner connection work to help us develop greater sensitity to the subtle energies at play when we join with the taiji process. None of our partner work is designed to be competitive. If you wish to join these sessions - please This email address is being protected from spambots. You need JavaScript enabled to view it. first.

Cost: £10 

Led by Patrick Foley, Senior Instructor Tai Chi Union of Great Britain, indoor student of Master Sam Masich.
60 minutes of exercise.

We cannot offer refunds for non-attendance under any circumstances; nor can we re-schedule classes for you at the last minute. We trust you will understand this is now a necessary step for us.

Switch to TABLE VIEW if you wish to register for several classes together.

 

Tai Chi Qigong Active - Downton

Downton, Memorial Hall

Join us for Energising Tai Chi Qigong!

Join us for 50-55 minutes of low-impact, energising exercise in this popular Tai Chi Qigong class. Moves are performed standing, (chairs are available if you need to sit for a while), there is no floor/mat work. Suitable for all age groups and suitable for Active Beginners.

This Tai Chi Qigong class will work with the enjoyable, flowing 'Shibashi Set 1' moves PLUS some aspects and moves from other Tai Chi Qigong Sets. With their roots in Tai Chi, these calming, enjoyable exercises are pleasant to perform and much simpler than the deep study of our traditional Tai Chi curriculum, while offering many of the benefits. The flowing movements are generally done to relaxing music and are repeated with instructions, so you don't have to remember a lot of detail and sequence. There are also occasions when we may stand (or sit) still for a while, to work on quietening the mind to explore the more subtle meditative and perceptive aspects of Tai Chi Qigong.

This form of exercise can help improve balance, flexibility, breathing, memory and general well-being, through releasing stress and tension.

You won't know how nice it is until you try it!

Cost £10
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain.

Switch to TABLE VIEW if you wish to register for several classes together.

Meditation with Jane

Downton, Dragon House Studio

Learn to relax deeply and work with your qi (subtle life force energy) to help improve your health, calm your mind and emotions and awaken spiritual potential inside you. The material taught is 'Taoist Presence Practices' from the ancient 'Water Method' of Taoist Meditation.

You need to have a good level of meditation experience to join this class - please contact us if you would like to know more about your suitabiliy before you register.

Cost: £10
Each session is 60 mins. Led by Jane Launchbury.

This class is available as a Zoom session or live attendance. 

Zoom session - you will receive the link to the sessions when you register. PLEASE DO NOT REGISTER FOR OTHER EVENTS AT THE TIME - YOU WILL NOT GET THE LINK IF YOU DO THIS!