Tai Chi Qigong Set 1 - Wilton 10am

Wilton, Comm Centre

Get your Weekly Tai Chi Fix!

Just follow along to 45-50 minutes of low-impact energising exercise in our very popular Tai Chi Qigong classes. All classes are performed standing, but you can choose to be seated. Suitable for complete beginners, all age groups and levels of fitness.

The 18 move Shibashi Tai Chi Qigong SET 1 movements are traditionally performed with music and are relaxing and easy to follow, and is practised around the world by millions of people. It is based on some of the movements from Yang style tai chi chuan and this gentle, flowing qigong exercise set is deeply relaxing and pleasant to perform. 

Cost £10
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain.

Switch to TABLE VIEW if you wish to register for several classes together.

You won't know how nice it is until you try it!

Tai Chi Qigong Set 2 - Wilton 11am

Wilton, Comm Centre

Join us for Active Tai Chi Qigong!

Join us for 45-50 minutes of low-impact energising exercise to learn and practise Tai Chi Qigong Shibashi SET 2. All classes are performed standing, but you can choose to be seated. Suitable for all age groups, as long as you are reasonably active.

Tai Chi Qigong Shibashi SET 2 builds on Shibashi SET 1 (taught in the 10am class), but can also be learned by complete beginners. The movements of Set 2 are more challenging than Set 1, with more stepping, turning and balancing than in set 1. It is based on some of the movements from Yang style tai chi chuan and this gentle, flowing qigong exercise set is deeply relaxing and pleasant to perform. 

Cost £10
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain.

Switch to TABLE VIEW if you wish to register for several classes together.

You won't know how nice it is until you try it!

Traditional Tai Chi - Wilton

Wilton, Comm Centre

Principles & Form of Yang Style Tai Chi

We continue our study of traditional Yang style Tai Chi principles, using the '108 Long Form' as a vehicle to express what we have learnt. This class is only available to those who already have some Tai Chi (taijiquan) experience, particularly in Yang style. As is the traditional way, theis class uses partner connection work to help us develop greater sensitity to the subtle energies at play when we join with the taiji process. None of our partner work is designed to be competitive. If you wish to join these sessions - please This email address is being protected from spambots. You need JavaScript enabled to view it. first.

Cost: £10 

Led by Patrick Foley, Senior Instructor Tai Chi Union of Great Britain, indoor student of Master Sam Masich.
60 minutes of exercise.

We cannot offer refunds for non-attendance under any circumstances; nor can we re-schedule classes for you at the last minute. We trust you will understand this is now a necessary step for us.

Switch to TABLE VIEW if you wish to register for several classes together.

 

Tai Chi Qigong Set 2 - Downton

Downton, Memorial Hall

Get your Weekly Tai Chi Fix!

Join us for 45-50 minutes of low-impact energising exercise to learn and practise Tai Chi Qigong Shibashi SET 2. All classes are performed standing, but you can choose to be seated. Suitable for all age groups, as long as you are reasonably active.

Tai Chi Qigong Shibashi SET 2 builds on Shibashi SET 1 (taught in the 10am class), but can also be learned by complete beginners. The movements of Set 2 are more challenging than Set 1, with more stepping, turning and balancing than in set 1. It is based on some of the movements from Yang style tai chi chuan and this gentle, flowing qigong exercise set is deeply relaxing and pleasant to perform. 

Cost £10
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain.

Switch to TABLE VIEW if you wish to register for several classes together.

You won't know how nice it is until you try it!

Tai Chi Harmonies - Downton

Downton, Memorial Hall

Learn how to Harmonise your Body & Mind with Tai Chi

In this class, we explore how the ancient art of taijiquan (Tai Chi) actually works to bring about a unique understanding of both external and internal mindful practices. Externally we learn how to connect-up the body to move as a single unit; internally we use that joined-up body to move qi (energy) smoothly from head to toe; all of this requires a mindful awareness of our structure, position and movements through space.

We will not be learning a specific 'form' but will use movement sequences and some partner-connection exercises to support the material covered. 

Regular attendance is encouraged as the classes are progressive & you will not be able to keep up otherwise.

Cost: £10
60-75 minutes of exercise. Arrive at 7pm for a start 5 minutes later; the class will finish between 8 and 8:15pm

Led by Patrick Foley, Senior Instructor Tai Chi Union of Great Britain, Indoor Student of Master Sam Masich.

Switch to TABLE VIEW if you wish to register for several classes together.

Meditation with Jane

Downton, Dragon House Studio

Learn to relax deeply and work with your qi (subtle life force energy) to help improve your health, calm your mind and emotions and awaken spiritual potential inside you. The material taught is 'Taoist Presence Practices' from the ancient 'Water Method' of Taoist Meditation.

You need to have a good level of meditation experience to join this class - please contact us if you would like to know more about your suitabiliy before you register.

Cost: £10
Each session is 60 mins. Led by Jane Launchbury.

This class is available as a Zoom session or live attendance. 

Zoom session - you will receive the link to the sessions when you register. PLEASE DO NOT REGISTER FOR OTHER EVENTS AT THE TIME - YOU WILL NOT GET THE LINK IF YOU DO THIS!