Longwater News Feed

Noticeboard

Join Mailing List

Stay in touch with all our news

Tai Chi Qigong - Wilton 11am

Tai Chi Qigong - Wilton 11am

You won't know how nice it is until you try it!

 shibashi class fordingbridge

Just follow along to 45-50 minutes of low-impact energising exercise in our very popular Tai Chi Qigong classes. All classes are performed standing, but you can choose to be seated. Suitable for complete beginners, all age groups and levels of fitness.

The 18 move Shibashi Tai Chi Qigong movements are traditionally performed with music and are relaxing and easy to follow, and is practised around the world by millions of people. It is based on some of the movements from Yang style tai chi chuan and this gentle, flowing qigong exercise set is deeply relaxing and pleasant to perform. 

Cost £10 per session*
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain

We need to cut down on our admin time spent managing registrations, and so from Sept 2023, we cannot offer refunds for non-attendance under any circumstances; nor can we re-schedule classes for you at the last minute. We trust you will understand this is now a necessary step for us.

Switch to TABLE VIEW if you wish to register for several classes together.
“This was my first Tai Chi session and I found it really calming.  Jane’s instruction was very clear and I had no trouble following the sequences.”
- L 

"I just wanted to say how much I enjoyed my first class this week.  I felt so at peace with myself afterwards and this lasted all day." 
- S from Wilton

We would prefer it if you could register online - payment can be made immediately by Paypal, or by BACS or at the class by choosing “offline payment”. Registering online guarantees you a place in the class; you are welcome to attend as a drop-in but we cannot guarantee you will be able to join the class if advance bookings have taken all available slots.

About the Exercises

This class is based on 'Tai Chi Qigong Shibashi', which means 18 movements. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits. The flowing movements are usually done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension. 

Event Information

Event Date Wed 17th Jul 2024 - 11:00 am
Capacity 18
Available Place 7
Individual Price £10
Location Wilton, Comm Centre

Location Map

How to book events

When in table view, the classes list may extend to more than one page. Use the navigation bar above to move between pages.

If you wish to book classes that, say, are on Page 1 and Page 2, go to the first page and make your selection, then "Add to Cart'. In the checkout screen, select 'Modify Cart' then '+ Add More Events". This takes you back to the table listing and you can navigate to Page 2 and make more selections. Continue this process until you have all the classes you want, then complete the Check Out process.