Tai Chi Qigong for Health - Wilton 10am
You won't know how nice it is until you try it!
Just follow along to 45-50 minutes of low-impact, energising exercise in our popular Tai Chi Qigong class. Movements are performed standing, but you can choose to be seated (there is no floor/mat work). Suitable for complete beginners, all age groups and levels of fitness.
With their roots in Tai Chi, these calming, enjoyable movements are pleasant to perform and much simpler than the deep study of our traditional Tai Chi curriculum, while offering many of the benefits. The flowing movements are done to relaxing music, are simple to copy and are repeated with instructions, so you don't have to remember a lot of detail and sequence. This form of exercise can help improve balance, flexibility, breathing, memory and general well-being, through releasing stress and tension.
You won't know how nice it is until you try it!
Cost £10
Class led by Jane Launchbury, Senior Instructor Tai Chi Union of Great Britain.
To be sure of a place, please book your class/es online, in advance. We allow people to select only the classes they know that they can attend, to avoid charging everyone for a whole term and also to allow people to try a single class. This also enables us to manage our class numbers. Payment can be made immediately by Paypal; or by choosing “offline payment” you can pay by BACS or at the class. If you book a class, you need to pay for it. We cannot offer refunds for non-attendance; nor can we re-schedule classes for you. You are welcome to attend as a 'drop-in' but we cannot guarantee you a place if the class is fully booked.
New Beginner or Change of Circumstances? Please fill in a PAR-Q Form and bring it with you, or email to us, (we have paper copies at class if needed):
https://www.longwatertaichi.co.uk/longwater-par-q-form
Switch to TABLE VIEW if you wish to register for several classes together.
"Thank you for teaching us Tai Chi.
We all come out feeling much happier, brighter and more supple!"
- C from Downton"I just wanted to say how much I enjoyed my first class this week. I felt so at peace with myself afterwards and this lasted all day."
- S from Wilton
About the Exercises
This class is based on 'Tai Chi Qigong Shibashi', which means 18 movements. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits. The flowing movements are usually done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.
Event Information
| Event Date | Wed 15th Oct 2025 - 10:00 am |
| Capacity | 18 |
| Available Place | 3 |
| Individual Price | £10 |
| Location | Wilton, Comm Centre |
Location Map
How to book events
When in table view, the classes list may extend to more than one page. Use the navigation bar above to move between pages.
If you wish to book classes that, say, are on Page 1 and Page 2, go to the first page and make your selection, then "Add to Cart'. In the checkout screen, select 'Modify Cart' then '+ Add More Events". This takes you back to the table listing and you can navigate to Page 2 and make more selections. Continue this process until you have all the classes you want, then complete the Check Out process.
